Most of our diseases are our own doing; we could have avoided almost all of them if we had kept the simple, monotonous and solitary way of life that nature has prescribed for us.

A person who exercises moderately and timely does not need any treatment to eliminate the disease.

If a person takes care of his own health, it's hard to find a doctor who knows better things about his health than he does.

With exercise and abstinence, most people can do without medicine.

Whoever expects to secure his health by being lazy is just as foolish as the man who thinks to improve his voice by silence.

Happiness is a product of health, and therefore everyone should try to ensure that physical disorders are no more than exceptional phenomena.