Fatigue can be felt by a person due to metabolic disorders and, in general, health complications, as well as due to the influence of external conditions. For example, the lack of solar activity in the fall and winter is a factor leading to feelings of fatigue and even a mild form of depression. Yes, you can and should have a medical examination, get an interpreted result, and the attending physician will not refuse it after your complaints about “chronic fatigue. As the saying goes, “all for your time and money.”

However, in parallel or instead of it you can analyze the well-known circumstances, the cause-and-effect relation of fatigue, study, generalize world experience in the struggle against it and develop individual recommendations for yourself, and achievable by relatively simple and low-cost ways. Which is very relevant these days.

So, the feeling of fatigue, as almost any indisposition without external physical influences, often arises due to changes not only in the composition of blood. This should be paid attention to in the examinations.

Lack of a conditional norm of vitamins D, A or calcium and magnesium will say something about the cause of fatigue. From this, respectively, depends where the alarm lies: in the heart, in the head or in the thyroid gland. But the blood test has to be as extensive as possible, which no laboratory will do “at one time. Consequently, the tests will have to be taken regularly and in different ways. Is it convenient? You choose the answer for yourself. I only focus on the different influencing factors.

However, in almost every result of biochemical and clinical tests of an adult (the “older” the more) there are deviations of parameters outside the norm. Not to mention the fact that in different clinics due to different equipment, training of specialists, storage conditions of biomaterial the results are different. Measurements may be carried out in different values. This is normal. The main thing is that they are not critical – with a large variation in values.

In addition, fatigue is promoted by a lack of serotonin. Complications with liver function aggravate this discomfort. Serotonin is produced independently, it is only necessary to stimulate the human body, for example by improving hematopoiesis and blood purification by the liver.

It is possible to improve liver function by using special hepatoprotectors, biologically active food supplements, medicinal herbs approved by medicine for use in treatment. Already after a week of regular use a person feels the effect: the liver works better – it is self-regenerated, and there is more energy, which also leads to improved quality of life and mood in general. Lack of solar energy is partly compensated by the use of vitamin D and polyunsaturated fatty acids such as omega-3, which are rich in seafood, in particular so-called “fish oil”.

The human body is characterized by a cumulative effect in almost everything – from the feeling of fatigue to chemical changes in the composition of the blood, so it is important to use these supplements regularly – courses of 1-2 months. Then the courses can be repeated at intervals of 1-2 months. From simple and available to everyone non-medicinal methods it is desirable to eat a lot of good quality cucumbers, kiwi and tomatoes, not “pouring” them with vinegar, but seasoning them abundantly with sour cream. Vegetables and fruits in pureed form, without frying, are also suitable.

A daytime nap for 20-60 minutes – “the Stirlitz method” – will also give the body the necessary discharge, “refresh” the chemical composition of the blood and improve performance. That you immediately notice in the form of a good mood and energy, which is appropriate to send to achieve new labor and other feats.

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Magnesium in the Body
Getting into the body, magnesium has the following effects: The normalization of blood pressure and the prevention of spasms, thanks to which, for example, reduces the frequency and intensity of headaches associated with spasms of the cerebral vessels. Positive effect on the emotional sphere: improves mood, reduces anxiety. Increases resistance to stress and prevents the development of the negative effects of stress. All these effects improve the cardiovascular and nervous systems.

Magnesium is often included in medicines and dietary supplements in combination with riboflavin (vitamin B6). This substance stimulates the body’s absorption of magnesium and has the following effects:
optimizes the functioning of the nervous system;
Reduces, until the complete elimination of muscle weakness;
Reduces and eliminates irritability;
Helps to reduce dizziness.

Thus, vitamin B6 enhances the effects of magnesium.

The intake of magnesium into the body in sufficient quantities is necessary for the full flow of the following processes:
protein synthesis;
formation of bone tissue;
regulation of vascular tone;
Inhibition of excitation processes in the nervous system, including the cortex;
Regulation of internal organs, including the prostate, bladder and intestines; synthesis of dental enamel.

Magnesium Deficiency
The body does not react to magnesium deficiency immediately. However, after some time, symptoms begin to appear, which should alert and be a reason to consult a doctor:
Increased fatigue;
Unmotivated irritability;
Appetite deterioration, up to its loss; fatigue;
dizziness;
heart rhythm disturbances, including tachycardia;
tingling in the muscles;
decrease in emotional background, sometimes up to a depressed state; unmotivated fears, anxiety.

Sometimes manifestations of magnesium deficiency are mistaken for signs of fatigue and do not take the necessary measures for a long time. In these cases, the symptoms become more pronounced, can reduce performance and significantly affect the overall condition of the person. Excessive magnesium intake into the body can also affect the general condition. Causes are: excessive intake of the element from the outside (often taking drugs that contain magnesium salts), a violation of the body’s magnesium metabolism.

Magnesium excess can be recognized by the following signs: excessive deposition of calcium in the kidneys, increased activity of the thyroid and parathyroid glands. Sources of magnesium The daily requirement of this substance is about 400-500 mg. Most of this dose can be obtained from foods.

Magnesium is one of the most abundant chemical elements in nature; it is found in many foods. For example (content in mg per 100 grams of product): cocoa – 440; whole grain bread – 120; bran – 350; buckwheat – 150; nuts – 100-200; soy – 370; buckwheat honey; fresh vegetables – 30 (during cooking the useful substance is washed out); raisins; apricots; prunes; dates. Magnesium compounds are among the substances necessary for the correct functioning of organs and systems. Usually the body gets it from food. But in periods of increased need for this substance, experts recommend taking the appropriate preparations or supplements containing magnesium.

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Dried plums (prunes).
Prunes are not considered to be a product that should be eaten always and regularly, like potatoes or pasta. Prunes are high in calories. However, its consumption still promotes weight loss, thanks to ingredients such as pectin and fiber. After eating a small amount of prunes, we no longer want to eat more, which makes prunes a good alternative to sweets. When eaten regularly, dried prunes speed up the metabolism, protect the intestines and have a laxative effect.

Chicory
This product helps in the fight against extra pounds because it stabilizes blood sugar levels and thus reduces hunger. In addition, it increases body temperature and tastes slightly sweet, so it can be used as a substitute for coffee and tea.

Hot chili peppers
Chili peppers, thanks to their content of capsaicin, which is responsible for the hot flavor, promote weight loss. It speeds up the metabolism and increases the intensity of fat burning. In addition, the spiciness reduces appetite, so the volume of dishes flavored with this pepper should not be large. Use the product with caution for those who have stomach problems.

Avocado
In addition to its weight loss properties, avocado also improves the absorption of valuable nutrients from other foods. It also has plant fats, which are much healthier for the body than animal fats. Eating avocados regularly can significantly reduce the size of your waistline.

Chia seeds
Chia seeds are an extremely useful ally in the fight against excess weight. They are high in calories but also contain valuable omega-3 acids, antioxidants and significant amounts of fiber. In addition, they are rich in all the essential chemical elements such as magnesium, selenium and potassium. Their main effect is that after a meal they swell up in the stomach and cause a feeling of fullness. Thanks to this we can stifle feelings of hunger too often.

Eggs
Eggs are an ideal breakfast option for weight loss. They are not very caloric and contain a lot of valuable protein. They also have choline, which is involved in the metabolism of fats, proteins and carbohydrates. In addition, it removes toxins from the body and is beneficial to the nervous system and brain function.

Grapefruit
This product is much more effective than other fruits, it allows you to saturate the body with fewer calories. In addition, it has a lot of fiber and helps to eliminate fat from the body. It also suppresses appetite.

Flaxseeds
Flaxseed, especially when eaten regularly, has a very positive effect on the weight loss process. It also improves the overall health of the body as it contains many valuable ingredients such as vitamins, omega-3 acids, magnesium, potassium and iron. In addition, the high amount of fiber it contains supports digestion and protects the intestines and pancreas. Flaxseed also lowers harmful cholesterol and blood sugar levels.

Chinese Tea
Chinese tea is best for weight loss. It contains the highest amounts of matein and thein (these are substances similar to caffeine), which speed up the metabolism and burn calories and fat. Muscle mass is not lost in the weight loss process. Weight is reduced by reducing fat. In addition, the tea helps in the fight against high cholesterol and diabetes.

Considering all of the above, we can conclude that the regular consumption of the above products contributes to weight loss. And in general, as a person ages, there is no need to eat too much. Overeating is as bad a habit as smoking and drinking alcohol. We must get up from the table with a slight sense of hunger.

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