Regular exercise is known to keep a person as healthy as possible for as long as possible. But not all heavy sports, such as boxing, karate, weightlifting and athletics, are indicated for health reasons.
Athletic walking or walking in the fresh air may be a good alternative.
Let’s focus on a few factors.
- Daily walks Lack of recreational opportunities and self-isolation regimes have led millions of people to discover walking. After all, walking in the fresh air is a great way to get away from the hustle and bustle of everyday life for a while or to meet other people. In addition to the relaxing effect, walking promises health benefits. You’ll improve your health by taking regular walks along the seashore or in the woods.
- Athletic walking – an opportunity to lose weight How many kilocalories a person burns during their activity depends on the level of fitness, age, height and weight. When walking, the length and hillyness of the area walked also plays a role. Another important component is the speed of the trails. Photo: Depositphotos As a rule, you can burn about 3 kcal per kilogram of weight in an hour of walking. Consequently, the average person weighing 70 kg per hour of walking burns 210 kcal.
- Walking is a full body workout. Walking involves about 70% of all muscles. Therefore, regular walking helps improve endurance and mental health, as well as reduce the risk of diseases such as diabetes, high blood pressure and cancer. The risk of various malignancies is reduced because exercise walking boosts the immune system. For many categories of people, long, less strenuous exercise is healthier than short, intense exercise.
Therefore, when judged in relation to cardio exercise, for people who are overweight or elderly, exercise walking will be healthier than running. If only because intensive running will take away a lot of their energy in the first stages, they will not want to continue training.
Approximate plan of training on sports walking:
First, buy yourself a tracksuit and running shoes. Don’t skimp on the shoes! Choose running shoes with a sole with good cushioning properties. Nowadays various materials with air cells are used in their production. This reduces the risk of injury and excessive strain on the feet. If you have never engaged in sports walking, start training gradually. The first week, one workout with a distance of 3 km is enough. The second week, two. And so on. In the fifth week, stop at five workouts per week. Then gradually increase your distance and speed.
If you feel that your physical condition has greatly improved, you can run some part of the distance. In conclusion, walking is a good method of getting out of depression and getting rid of laziness.
Because slow or small exercises are better than the absence of any physical activity. That’s what you should start with in order to achieve something more.
