There are many factors that “prevent” you from going to the gym, working out at home, or going outdoors. On the other hand, many experts argue that it is harmful to work out by force. So how can you bring yourself to the state of “I want, can and will work out now, not tomorrow!” and ignore the 100-odd excuses? What motivation to exercise can help?
Overcoming (challenge).
Everyone has a reluctance to train from time to time. Even in top-ranked professional athletes, negative motivation for sport is far from uncommon. The problem needs to be addressed quickly and abruptly – on one, two, three.
Everyone can “put on a smile and plow on,” but do you have a weakness? Sports anger helps you! Wash your face with ice water. Take a hard look at yourself in the mirror. Quickly put the form in the bag, and with a brisk springy step, with great posture and proudly raised head, singing your favorite tune, forward to the training!
Down with moping and bad moods.
Physical activity is one of the best antidepressants. This assertion of psychologists is not unsubstantiated. But lift your mood by working out, follow these rules:
Exercise half-heartedly and / or, as you feel like it, replace the type of planned workout with another. For example, instead of jogging, do some stretching at home. Excessive effort and elevated cortisol levels, combined with an initial lack of desire to exert yourself, can swing the mood pendulum in the opposite direction after a workout.
Don’t forget to take your favorite music as an aid.
During your workout, drink a slightly sweetened beverage.
Take a hygienic shower after exercise and finish with a contrast treatment. Listen to the feelings, they will help you decide whether the last dousing should be warm or cold.
Don’t take a step back.
Be a mercurial “sports greedy.” It’s not about club subscriptions. Exercise is effective when it’s regular. Slack off once, then again, and laziness will knock you out of your regular schedule for months. Say goodbye to the results you’ve achieved. Either start from the beginning, or, even worse, start from the bottom. That’s not going to happen!
Costs that prolong life
A well-planned workout process helps to reduce the % of sickness and save on trips to the doctor. Americans have calculated that spending $1 on fitness today reduces future medical expenses by 2.7 times.
Exercise – sound sleep – life success
Today you’re in a bad mood and feeling bad, tired from work, and tomorrow you have an important meeting, business meeting or just need to look 100%? All the more reason to run for a workout! Why? For a free and natural “sleeping pill”.
Not eternal, but youthful.
The results of a recent study are stunning and can really be a powerful motivator not to skip a fitness workout. It turns out that regular physical activity helps preserve the length of the end sections of the DNA chromosomes, which inevitably shorten with age. Exercise inhibits this process. That means you’ll look younger than your non-exercising peers.
If strength or cardio workouts haven’t yet resulted in a state of euphoria during exercise, a one-time gentle workout still increases the production of endorphins and other substances. This makes you look better and feel younger for 36 to 48 hours after the workout ends.
Sexual overtones.
Going to a workout is one way to relieve sexual frustration. Recall also that if you do not take steroids, strength training will help to engage in sexual pleasures more often, increase the number and duration of sexual acts, increase orgasms. Trained body will allow you to easily perform any “freaks” of the Kamasutra.
Look what I’ve got.
A good way to force yourself to go to workout through “I do not want to” can be a technique that requires prior preparation and a certain endurance. Buy some fancy gym gear and save it for a moping attack. Got lazy? Now’s the time to hit the gym and work out in your new uniform. Make everyone “die of envy.
It’s easier to beat your boss with glee.
You don’t feel like working out? In this case it is necessary to go out on training “to the people”. If it is not a group fitness class or weight lifting in the gym, there is still a way out. For example, swap a planned stretching session at home for a running workout, and do it intentionally in a busy place. Surrounded by people is always toning and comes to the rescue of the “kicking” psyche.
Case in point.
The last, 10th reason, will probably be more important to some than all of the previous ones. If you’re a dad or mom, an older brother or sister, you have to set a positive example. Of course you can grumble for a few minutes, sigh and sigh. But afterwards, get your will in your fist and go train.
Beauty is a terrible power, but it requires regular effort. And if you want to be healthy, work out and do without doctors! Do you need extra motivation to exercise? We think not!
