Magnesium is included in many pharmaceuticals and dietary supplements. Such products are often recommended to people exposed to stress, nervous tension, as a component that reduces irritability, balances the emotional background. So what does the body need magnesium for? How does it change the body?
Magnesium in the Body
Getting into the body, magnesium has the following effects: The normalization of blood pressure and the prevention of spasms, thanks to which, for example, reduces the frequency and intensity of headaches associated with spasms of the cerebral vessels. Positive effect on the emotional sphere: improves mood, reduces anxiety. Increases resistance to stress and prevents the development of the negative effects of stress. All these effects improve the cardiovascular and nervous systems.
Magnesium is often included in medicines and dietary supplements in combination with riboflavin (vitamin B6). This substance stimulates the body’s absorption of magnesium and has the following effects:
optimizes the functioning of the nervous system;
Reduces, until the complete elimination of muscle weakness;
Reduces and eliminates irritability;
Helps to reduce dizziness.
Thus, vitamin B6 enhances the effects of magnesium.
The intake of magnesium into the body in sufficient quantities is necessary for the full flow of the following processes:
protein synthesis;
formation of bone tissue;
regulation of vascular tone;
Inhibition of excitation processes in the nervous system, including the cortex;
Regulation of internal organs, including the prostate, bladder and intestines; synthesis of dental enamel.
Magnesium Deficiency
The body does not react to magnesium deficiency immediately. However, after some time, symptoms begin to appear, which should alert and be a reason to consult a doctor:
Increased fatigue;
Unmotivated irritability;
Appetite deterioration, up to its loss; fatigue;
dizziness;
heart rhythm disturbances, including tachycardia;
tingling in the muscles;
decrease in emotional background, sometimes up to a depressed state; unmotivated fears, anxiety.
Sometimes manifestations of magnesium deficiency are mistaken for signs of fatigue and do not take the necessary measures for a long time. In these cases, the symptoms become more pronounced, can reduce performance and significantly affect the overall condition of the person. Excessive magnesium intake into the body can also affect the general condition. Causes are: excessive intake of the element from the outside (often taking drugs that contain magnesium salts), a violation of the body’s magnesium metabolism.
Magnesium excess can be recognized by the following signs: excessive deposition of calcium in the kidneys, increased activity of the thyroid and parathyroid glands. Sources of magnesium The daily requirement of this substance is about 400-500 mg. Most of this dose can be obtained from foods.
Magnesium is one of the most abundant chemical elements in nature; it is found in many foods. For example (content in mg per 100 grams of product): cocoa – 440; whole grain bread – 120; bran – 350; buckwheat – 150; nuts – 100-200; soy – 370; buckwheat honey; fresh vegetables – 30 (during cooking the useful substance is washed out); raisins; apricots; prunes; dates. Magnesium compounds are among the substances necessary for the correct functioning of organs and systems. Usually the body gets it from food. But in periods of increased need for this substance, experts recommend taking the appropriate preparations or supplements containing magnesium.
